2021 DV Summer Strength & Conditioning Program

2021 DV Summer Strength & Conditioning Program

Dakota Valley will once again be hosting a summer strength and conditioning camp for incoming grades 2-12. This is for all students and all skill levels.  Students will be instructed through a proper warm up, speed and agility drills, weight lifting, and mobility exercises daily. Middle school students will focus on introductory movements and utilize body weight.

DV Summer lifting is not the same as the USA EDGE camp that is at the United Sports Academy. DV lifting focuses on major muscle groups and movements associated with all sports, whereas USA EDGE focuses on minor muscle groups and sport specific movements. 

WHERE: Dakota Valley Campus and the Robert L. Peterson Memorial Fitness Center

WHEN: June 1st through July 29th Monday-Thursday, Fridays will be open or for make-up weightlifting for only 9th-12th grades

           **Due to Memorial Day, the first week will be June 1st-June 4th (Friday)**

REGISTRATION: Online: Welcome | DV Summer Lifting  Paper registration forms are available in the weight room.

SCHEDULE:

     HIGH SCHOOL (Incoming 9th/10th/11th/12th grade) Cost $85   (1 ½ hour Sessions)

             7:00am-HS Football 10th-12th

7:45am-HS Football 9th

8:15am-High School Girls 9th-12th

9:00am-High School Boys

     MIDDLE SCHOOL (Incoming 6th/7th/8th grade) Cost $65   (1 Hour Sessions)

             9:30am-Middle School Girls

            10:00am-Middle School Boys

     ELEMENTARY (Incoming 2nd/3rd/4th/5th) Cost $35 per month   (1 Hour Session)

            6:00-7:00pm-Tuesday and Thursday nights only

QUESTIONS: Cody Sexton- DV Strength and Conditioning Coach   csexton@usportsacad.com

**Students are to use the main High School parking lot NOT the administration parking lot**

ADDITIONAL OFFERED OPPORTUNITIES AT UNITED SPORTS ACADEMY

In a partnership together, Dakota Valley and United Sports Academy are excited to expand their summer programs. Packages will consist of 2 months of training at both Dakota Valley and United Sports Academy. Schedule will consist of 4 days a week of team training at Dakota Valley with Coach Sexton and 2 sport specific days (Mondays and Thursdays) with the Edge Performance team.

Students can sign up for both programs which include DV Summer Lifting, and 2 months at USA. If you choose, you can also register 1 month at a time throughout the summer. Additional information can be found within the link.

Where: Both Dakota Valley and United Sports Academy

Registration: DV | USA EDGE 

Questions: Ben Oberle boberle@usportsacad.com 

 





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High School | 1150 Northshore Dr | North Sioux City, SD 57049
Phone: 605.422.3820
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Fax: 605.422.3827
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