2021 DV Summer EDGE Program

2021 DV Summer EDGE Program

Dakota Valley will once again be hosting a summer strength and conditioning camp for incoming grades 6-12. This is for all students and all skill levels.  Students will be instructed through a proper warm up, speed and agility drills, weightlifting, and mobility exercises daily. Middle school students will focus on introductory movements and utilize body weight.

DV Summer EDGE is not the same as the USA EDGE camp that is at the United Sports Academy. DV EDGE focuses on major muscle groups and movements associated with all sports, whereas USA EDGE focuses on minor muscle groups and sport specific movements. 

WHERE: Dakota Valley Campus and the Robert L. Peterson Memorial Fitness Center

WHEN: June 1st through July 29th Monday-Thursday      Fridays will be open or for make-up weightlifting for only 9th-12th grades

**Due to Memorial Day, the first week will be June 1st-June 4th (Friday)**

COST: High School Athletes-$85     Middle School Athletes-$65



     HIGH SCHOOL (Incoming 9th/10th/11th/12th grade) Cost $85  (1 ½ hour Sessions)

             7:00am- HS Football 10th-12th

7:45am- HS Football 9th

8:15am-High School Girls 9th-12th

9:00am- High School Boys

     MIDDLE SCHOOL (Incoming 6th/7th/8th grade) Cost $65    (1 Hour Sessions)

 9:30am- Middle School Girls

10:00am Middle School Boys

QUESTIONS:  Cody Sexton- DV Strength and Conditioning Coach  csexton@usportsacad.com 

**Students are to use the main High School parking lot NOT the administration parking lot**

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High School | 1150 Northshore Dr | North Sioux City, SD 57049
Phone: 605.422.3820
Fax: 605.422.3827
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